It may seem strange to talk about winter when the leaves are only just starting to turn, but during the past 26 years I have observed that if we do not take preventative action against dehydration in the early fall, it becomes a battle all winter long to try to undo the damage.
Cooler temperatures, wind, and of course turning on the heat can wreak havoc on your skin; drying it out, causing flakes and even redness. Dehydration can cause premature aging, sensitive skin, rosacea, and congested skin. Now's the time to take steps to prevent dry flaky skin.
Here are some tips to help prevent dehydration.
- Continue to drink lots of water...We tend to turn to hot drinks in the cooler weather, more coffee and tea, however, both of these act as diuretics and can cause dehydration.
Use the proper cleanser and moisturizer, and make sure your moisturizer twice a day. Keep in mind the cleanser and moisturizer you used all summer may not be what your skin needs now..
- Exfoliate once a week. It is important to gently remove the dead skin build up so that your moisturizer can penetrate your skin. Keep in mind that over exfoliating the skin will have the opposite effect. This means no AHA in your cleansers
- Get a facial. If you haven't had one in a while now is a good time to. At the same time you can discuss your home care and make sure you are using the best product for this time of year.
- To counter the dry heat indoors consider buying a humidifier for your home and/or workplace.
If you follow these tips I guarantee your skin will stay radiant, soft and beautiful all winter long.