An Ounce of Prevention

Flu and cold season is just around the corner.  If you are like me, you prefer to find a natural way to prevent yourself from getting sick, or if you do lessen the severity of the illness.  Which is exactly what my husband and I have done for the past few years.  Each year in the late summer/early fall I make a batch of Elderberry Syrup and take some each day.  I have not gotten sick (knock on wood) and my husband felt like he was coming down with a cold last year and increased his dosages.  He felt better within 2 days.

“Recent research from Israel and Panama has demonstrated that elderberry juice (Sambucus nigra) not only stimulates the immune system, but also directly inhibits the influenza virus (Zakay-Rones et al 1995; Mumcuoglu 1995)."  Paul Bergner, Herbalist.

If you would like to try and make your own syrup this is my favorite recipe

ELDERBERRY SYRUP

Ingredients:   2/3 cup dried elderberries,  1 cinnamon stick,  1 tsp -1 tbs ginger root,  1 cup raw local honey (you can add more or less depending on your taste)

Place all the ingredients in a pot, except honey, add 3 cups water.  Bring to a boil.  Reduce heat, cover and simmer for 30-45minutes.  Smash the berries and strain.  Add1 cup Raw honey and brandy.  Refrigerate.  Will last 2-3 months.

Take 1 tbs daily to ward off illness or a tbs every 2-3 hours if you are sick.  For children use half the dose.

Optional Ingredients:

Brandy, Astragalus, Echinacea, Orange Peel, Cloves

Note: Please use only raw honey and add the honey after cooking...heat will destroy the important enzymes in the honey.  I would also recommend not replacing the honey with any other sweetener as honey has it's own healing properties.

                                                                                          Elderberry syrup simmering

                                                                                          Elderberry syrup simmering

Do you have a favorite recipe for Elderberry Syrup or any other cold and flu prevention ideas.  Please share and here's to a healthy season.